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This session is for people who want advice and help on how to prevent injuries before they arise. In this session we will first get any paperwork signed. Then we will discuss you and your history, if there are any longstanding injuries or issues I can assess them and give some advice as needed. We will then work together to make a prehab plan that will be bespoke to you and WILL help to keep you fighting fit, whatever life throws at you.
This session is for people who want advice and help on how to prevent injuries before they arise. In this session we will first get any paperwork signed. Then we will discuss you and your history, if there are any longstanding injuries or issues I can assess them and give some advice as needed. We will then work together to make a prehab plan that will be bespoke to you and WILL help to keep you fighting fit, whatever life throws at you.