Exercise and Prehab Follow Up Session - 30 Mins or 45 Mins -

This is for people who have had their initial session with me. In these sessions we will work together on your bespoke prehab plan. I can tweak the plan as needed and can increase difficulty as you progress and get fitter and stronger, helping you overcome any hurdles that may arise. These sessions are a great opportunity to have 1 to 1 coaching from myself on your progress and can help to refine form, progressively overload exercises or just give general support where needed in real time.